Do you have 5 minutes to spare, for YOU?
Pause & reflect. Find energy in balanced well-being. Looking at my Lululemon shopping bag, Iâ€™m reminded multiple times to take a pause for a meditation and deep breath breakâ€¦ â€śBreathe Deeplyâ€ť â€śMeditate for 10 minutes every day. Unless youâ€™re busy. Then meditate for 20.â€ť â€śStress is related to 99% of…Read More